Online Classes and Workshops

Click on one of our class titles below or review our Activity Calendar.  It's easy to register online for our classes or workshops.  Our classes are fun and affordable.

Jumpstart your fitness program and register for one of our classes today!

Here is what you need to take one of our classes:

• A Computer. 
  

• An Open Telephone Line. 
  

• An Internet Connection. 
  

• 30 Minutes (classes). 
  

           Online Classes

• Common Sense Nutrition
  

• Start Smart: Exercise and Hypertension
  

• Start Smart: Exercise and Diabetes
  

• FitFoods
  

• Weight Loss and Nutrition Myths
  

• How to Hire a Personal Trainer
  

• Get Ready 4 Your Workout!
  

           Online Workshops

• Realistic Goalsetting
  

• Calculate Your Weight Loss
  

• Design Your Outdoor Ftiness Program
  

• Daily Constitutional Walking Program
  

             Services

• Nutrition (E) Ssessment
  

• 20 for $20 Consult
  

• Vitality Skills
  

$14.95/Classes  $19.95/Workshops*

(*excludes Daily Constitutional)

• Home
  

• About Our Company
  

• The NGNE Team
  

• Youth Fitness Course 2009
  

• Activity Calendar
  

• Contact Us
  

All materials, photographs and written programs contained in this website are © 1998-2009 The No Gym, No Excuses® Company.

Daily Constitutional®, Nutrition (E) Ssessment® and No Gym, No Excuses® are registered trademarks of The No Gym, No Excuses® Company, Houston, Texas. 

All Rights Reserved.