with Nina Ross, Master Personal Trainer (Cooper Inst.)
FANTASTIC ABS WITH NINA ROSS
I NEED @ 60 MINUTES!
There is more to working abs than the standard “crunch”. There are so many abdominal exercises that can be done to improve abdominal and overall core strength! I just need to show you!
No gadget or simple crunch developed my abs! Let me show you how to get a strong abdominal core in 30-40 minutes!
Sign up for my class today! I take you through the paces in my fun-filled beginner group ab class! My classes are uniquely taught and are structured to give each member the personal attention needed.
Together we’re going to lean how to properly work your abdominal area quickly and with confidence. I will show you new moves you can use in your everyday workout program. And when you’re ready, we’ll advance to even more types of ab exercises! Log on and sign up today!
Highlights:
Learn about various types of ab “pain” - what is OK and what isn’t.
Why does your back hurt sometimes when you’re doing ab work.
What order of movement is best for maximum abdominal development.
We do exercises you can do at home to strengthen your core!
Includes a free15-minute introduction to Tai Chi Easy!
